Zen Factor

Staying in your comfort zone will keep you safe but it'll never really help you to discover what you're really capable of. Yet stepping outside your comfort zone can be really uncomfortable. What if we just focused on expanding our comfort zone? Small step by small step, action by action, overcoming one fear at a time .... until you're playing on a whole new playing field. Sounds good doesn't it?

How are those new year resolutions going? are you nailing it or failing it? I'm on week 6 of my own non-negotiable 90 day challenge to lose weight and get healthier, cut out alcohol and generally feel amazing. I'm doing really well but there are temptations out there... Fat Bastard Malbec, I'm looking at you (slurp). What do you do when motivation fails? Commit, commit, commit! Willpower will come and go, it's all about forming new habits :)

Hikers paradise, surrounded by beautiful forest 🌳

Long weekend =hiking ( of course)!

Woohoo 3 day weekend 😀 how does it get better than this? Thanks to for the gorgeous pic