Hour Of Power Training
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Nearby gyms & sports facilities
Northern Pavilion Fawkner Park, South Yarra
Been going through the pics/ video’s of the Cogency Crew!!
This is always a favourite!!
But my flash back is going to be about regaining some of the favourite parts of my training/ coaching days!
Working with Theo, Arsh, Faris & Maehe this is the end of there session.. resistance, explosive and weighted (6kg) work with an elevated heartbeat!
29/07/2019
This is a quote I love, you may never master perfection but always strive for it and push past those comfort zones.
26/07/2019
21 meals almost done, just decided on my second protein Chicken Breast with honey & sesame seed or roast lamb??
Meal 3 is my balance shake prepare to succeed!
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Melbourne, VIC
3030
Opening Hours
| Monday | 11am - 12pm |
| Thursday | 10:30am - 11:30am |