The Strength Base
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Nearby gyms & sports facilities
Northern Pavilion Fawkner Park, South Yarra
25/06/2026
17kgs lost in 13 weeks đ„
Everyone has a tipping point.
For Stavos, enough was enough.
He was sick of not feeling comfortable in his own skin. Sick of carrying the extra weight around. He wanted to feel fitter, stronger and finally look in the mirror and be proud of what he saw.
So we got to work.
Over the next 13 weeks he lost just over 17kg, going from 102kg down into the 84s.
It wasnât because we found some magic diet.
He tracked his food, stayed in a calorie deficit, trained with me twice a week, kept his activity high through work and focused on getting stronger every single week.
Some weeks the scale went down.
Some weeks it barely moved.
But we didnât panic. We stuck to the plan because we knew the trend was heading in the right direction.
The biggest change wasnât just his body though.
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He became disciplined.
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He started enjoying training.
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He learnt how to eat without feeling guilty.
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He built habits that he can actually maintain.
The thing is⊠most people never reach that tipping point.
They sit in the middle.
Not happy with how they look⊠but not uncomfortable enough to change it either.
Thatâs probably the hardest place to be because nothing changes until something has to.
If youâre at that point where youâre ready to stop saying âIâll start Mondayâ and actually want to see what youâre capable ofâŠ
DM me âSYSTEMâ and letâs have a chat.
6cm off her waist in 8 weeks đ„
At the start, Jeanine struggled with not really knowing what to do to lose fat or how to build a routine she could actually stick to.
She also had a goal to get stronger especially working towards pull-ups but like most people, there were times she felt like giving up when the scale didnât move as much as expected.
This is where most people quit.
They see slow scale progress and think itâs not working. If she made decisions based on that alone, she easily couldâve pulled back, lost momentum, and not got these results.
Instead, we focused on what actually matters.
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Her waist was dropping.
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Her photos were improving.
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Her strength was building.
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Her energy and hunger were in a good place.
That told us everything was working even if the scale didnât look dramatic.
So instead of reacting emotionally and cutting calories again, we stayed consistent and made small, educated adjustments when needed.
Life still happened too uni, work, missed sessions here and there. But she controlled what she could and stayed the course.
And thatâs the real takeaway⊠Consistency over time will always beat trying to be perfect for a week or two.
This was her mindset shift in how she approaches training, nutrition, and progress.
If youâre only focusing on the number on the scale, youâre missing half the story.
If you want results like this, DM me SYSTEM and Iâll show you how it works.
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