MVMNT Exercise Physiology
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Nearby gyms & sports facilities
Melbourne Softball Association
Northern Pavilion Fawkner Park, South Yarra
Northern Pavilion Fawkner Park, South Yarra
29/11/2020
We started at 40kg now we’re at 105kg.
4 things we’ve done to achieve this: Consistency, progressively overloading, training the accessory muscle groups and most importantly listening to the body.
When you feel good go for it. When 80kg feels like it’s flying up then we add 5-10kg. When a “lighter” weight feels heavy or the body’s just not feeling it then dial it back.
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Suite 9, 11 Beach Street
Melbourne, VIC
3207
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 7pm |
| Saturday | 5:30am - 4pm |
| Sunday | 9am - 1pm |