Get Fit Personal Training 0413768322

What a brilliant start to 2023 for our GetFitPT run crew. Travis and Ben have taken part in two Sunset series races, Marree and I have completed our first 5k TTs for this season, Kerry smashed out an impressive half marathon and Lachlan got 5k PB and finished with a podium placing in today Carmen’s 5k race. Great results all round. Happy days ahead. Well done team 🙌

Fartlek Friday 🏃🏽‍♀️🏃🏃🏻‍♂️🏃🏽‍♀️🏃 Perfect conditions for some speed play this morning at Duncan McKinnon. Focus was 20 minutes of 1min easy followed by 1min hard running 🙌 Great running Ben, Suzanne, Hally and Travis and to Jayde who did this session solo in Adelaide. Happy Friday all 😉

Impressive 1RM Bench Press PB this morning from Lachlan, smashing his previous 1RM effort of 75kg by another 10kg. New PB of 85kg!! Wow!!