GS Science

Heavy/light long cycle - is great for building strength endurance.

Interval set 1 - 30 seconds on, 30 seconds off 40 kg x 2, 6RPM, 7 in the last 60s. (3 reps x 9, + 7reps)

Interval set 2 - 40s on, 20s off x 10, 24 kg x 2 12ish RPM

Thanks to Daniel Hutchinson for sessions.

DM if you're interested in online workshops or classes.

Opening this up to people who don't currently train with me.

The next workshop will be on long cycle.

They will also be structured classes and open classes where people can follow their own workouts side by side with other people online (a great for community support).

Fantastic set from & hitting Australia records during their biathlon sets Oceana's.
Thanks to the and for hosting!

Shout out to and for their sets.