Australian Unity

It's National Reconciliation Week and this year’s theme, 'All In', is a call to action. It reminds us that reconciliation takes ongoing commitment, not just today, but every day.

This is a time for all of us to reflect on our shared history and the role we all play in building stronger, more respectful relationships between Aboriginal and Torres Strait Islander peoples and all Australians.

Throughout the week, we’re hosting events across our organisation to learn, reflect and listen to First Nations voices. Because being 'All In' means turning commitment into action.

Reconciliation isn't limited to one week. It's an ongoing responsibility and part of the future we choose to build together.

The gut and brain are uniquely connected, meaning your gut health can have a direct impact on your mental wellbeing—and vice versa. So, your everyday lifestyle and diet decisions make a difference.

“Because the gut and brain are constantly communicating, you need to focus on implementing consistent, feasible habits, rather than any quick fixes,” says Vanessa Morando, Dietitian at Australian Unity.

To learn more about improving your gut health, read the full story here: https://www.australianunity.com.au/wellbeing/health/gut-health-and-mental-wellbeing