Howabtlittlehelp

Women’s Spirit Project’s Spirit of Transformation program is back again in 2026, after a successful addition in 2025. Please see below and attached for program information, particularly the information sessions via Zoom on the 21st April.


Why this program matters:
Over the past 7 years, the Women’s Spirit Project has supported hundreds of women to rebuild their wellbeing, confidence and sense of connection.

The Spirit of Transformation program has also been independently evaluated by Monash University, reinforcing its impact in improving mental health, resilience and social connection.

This work directly supports broader community wellbeing, prevention and early intervention outcomes — which we know are a shared priority across Casey.


Program overview:
Spirit of Transformation is a free, trauma-informed 10-week wellbeing program supporting women to rebuild connection, confidence and wellbeing through movement, mindfulness and community.

Program details:
Fridays | 22 May – 7 August (no session during school holidays)
9.30am – 2.30pm
Casey Fields Cricket Grounds

Key dates:
Info Night (Zoom): 21 April, 7–8pm
Mentor Interviews: 24 April
Mentor Training: 1 & 8 May
Participant Meet & Greet: 15 May

SIGN UP PAGE: https://womensspiritproject.org/spirit-of-transformation-sign-up/



The program also needs mentors (full training provided) to help run the program, along with participants.

If you have any questions, please let me know or contact Women’s Spirit Project at Contact - Women's Spirit Project

Spirit of Transformation Program Be Empowered For Positive Change! The Spirit of Transformation In Person Program — 10 Week Program for Fitness, Health & Wellbeing

Howabtlittlehelp City of Casey

I like to thanks to all ladies who joined today as part of workshop.

As a part of workshop we discussed travel experiences for all womens who who lives, works, or studies in the City Of Casey their experience on travel, connection, and local life.

This 3.5-hour workshop which is part of a PhD research study examining how women move through and use their local area.

Together, we discussed what currently works well, what’s missing, and how the design of public spaces could make Casey’s suburbs safer and more connected for women.
Some pictures from today's workshop