FXM
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Nearby gyms & sports facilities
Northern Pavilion Fawkner Park, South Yarra
Ask most of our members why they started, and it was about the body. A number on the scale. A photo. A goal.
Ask them why they stayed, and the answer changes.
It becomes the energy they have late in the day. The way they handle a hard week. The quiet proof that they said they’d do something and actually did it.
The reps matter. The training is real. But the thing that changes your life isn’t the muscle. It’s becoming someone who follows through.
That part doesn’t stay in the gym.
If that’s the version of yourself you’re after, send us a message
15/05/2026
If you're training but still soft around the middle, the problem probably isn't effort.
Most people in this position try one of two things. Eat more to build muscle, or cut hard to lose fat. Both feel logical. Neither works here as most people do them.
A bulk isn't bad. But the way most people do it is: jumping straight to a big surplus, not enough protein, too many fats and carbs, calories going up too fast instead of gradually. The muscle doesn't come. The softness does.
Hard cutting reveals nothing because not enough muscle was built, and the cut likely lost some too. Frustration either way.
The fix is body recomposition. Eat at maintenance calories, or slightly above or below. Have a structured program. Hit your protein target every day. Train with progressive overload. That's the only approach that changes both sides of the problem at the same time.
Not fast. But it works.
In the First 21 we set your exact calorie and protein targets on Day 1, based on your Evolt scan. Send us a message if you want yours sorted.
At FXM, coaching isn’t just about getting a sweat on.
It’s about moving better, getting stronger, and building
a body that holds up under pressure.
This is Dylan in his element.
Osteopath. Coach. Problem solver.
Blending hands-on understanding of the body with real
strength training, so you’re not just training around
injuries, you’re progressing through them.
That’s the standard we hold here.
PerformanceTraining
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Suite 2/320 Bridge Street, Port Melbourne
Melbourne, VIC
3207
Opening Hours
| Monday | 5:15am - 7pm |
| Tuesday | 5:15am - 7pm |
| Wednesday | 5:15am - 7pm |
| Thursday | 5:15am - 7pm |
| Friday | 5:15am - 7pm |
| Saturday | 7am - 10:30am |
