Optimum Performance and Rehab

Wishing everyone a safe Christmas and Happy New Year!🎄🎅🎉🎁

Assessing the way you move in the gym helps us identify potential triggers for your pain, and therefore provide necessary adjustments to make your training more comfortable.

Refining technique in your main lifts is something we commonly help our clients with, and is a great way to improve the overall effectiveness of your training and rehab.

Helping you understand WHY you’re doing something is a principle we follow strongly.

Here’s an example of this (miserably failing) - trying to explain something but struggling not to laugh 😂

Just keep squatting 🤷‍♂️