Improving Health

⭐Healthy Living Tip⭐

Now that Christmas is over, here are some useful tips to help you eliminate that annoying stomach bloating.

✔𝘾𝙝𝙖𝙢𝙤𝙢𝙞𝙡𝙚 𝙩𝙚𝙖⁠
Chamomile tea relaxes the GI muscles to help dissipate the gas that causes your stomach to bloat. Aside from improving digestion, chamomile can also soothe and relax, which can help ease any stomach discomfort.⁠

✔𝘾𝙪𝙘𝙪𝙢𝙗𝙚𝙧⁠
Cucumbers contain quercetin, a flavonoid antioxidant that helps reduce swelling. The vegetable has been shown to inhibit the activity of pro-inflammatory enzymes.⁠

✔𝙔𝙤𝙜𝙪𝙧𝙩 𝙬𝙞𝙩𝙝 𝙥𝙧𝙤𝙗𝙞𝙤𝙩𝙞𝙘𝙨⁠
Get some of those good bacteria into your gut! Called probiotics, which help regulate digestion and champion the overall health of your digestive tract.

✔𝘼𝙨𝙥𝙖𝙧𝙖𝙜𝙪𝙨⁠
Asparagus is an anti-bloating superfood. It also makes you p*e, which is helping you flush all that excess water, thus relieving any discomfort and bloat. It also contains prebiotics, which help support the growth of 'good' bacteria. This helps maintain a healthy balance in your digestive system to prevent and/or reduce gas.⁠

✔𝙂𝙞𝙣𝙜𝙚𝙧⁠
Ginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating. It also contains an enzyme that absorbs proteins, thus reducing protein-induced puffiness and gas.⁠

✔𝙒𝙖𝙩𝙚𝙧⁠
Fizzy, carbonated drinks contain gas that can build up in the stomach. The carbon dioxide that makes soda and similar beverages fizzy can also cause bubbling and bloating in the stomach. Sugars or artificial sweeteners in the diet can also cause gas and bloating. Drinking water eliminates these issues and helps to treat constipation as well.

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Optimum Health Cycle Dr. Andreas discusses how the Triangle of Health fits into our goals to maximize our health.

⭐Healthy Living Tips⭐

I've replaced 2 cups of tea with coffee and meditation with prayer, I figure it's ok to tweak 🤪 Oh and I'm still working on 8 hours sleep...

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