Connection Kitchen

Life as Art

These last few weeks I have been enjoying a giant charge of creativity, reminding myself that I am an artist after all.
The truth is we are all artists, initiating, designing, developing and coloring our lives as wonderful canvases!
I have found that I am constantly creating in the kitchen, in the garden, in the orchestras, on stage, with my instruments and tools, in the training rooms and with my businesses.
As an artist you can understand that there are learning stages including many mistakes a long the way.
Flexibility, acceptance and adaptability allow the most progress. When we get stuck, its usually due to an unwillingness to transform. We are either stubborn or dont believe it is possible.
Allow play and creativity to be your leaders, let your canvas glitter with colorful experiences and skills.
Be your own artist and design your life with passion and tenderness.
What are you all creating right now?
What is the experience you are creating for yourself?

See you

In times of life challenges, adversity and conflict, one of the greatest strengths we have is the ability to slow down and see the self.

Before you allow your thoughts to race away with how big this issue is
Before you get into problem solving mode
Before you see all of the consequences of this issue
Before you catastrophize and see the bleak future ahead (supposedly)
Before you go into fear and suspect how this looks to others
Before you shame yourself
Before you shrink with the 'what will they think of me'
Before you believe that their opinion of you is correct
Before you jump to protect and defend
Before you aim to be externally validated
Before you put others first
Before you run to obtain more information and have everything under control

Its ok to see yourself, its ok to slow down and sit here in the mess for a few seconds, its ok to love you even in this moment, before you run to your next thing.
You've been here before, wonderful, human you
You so deserve this love, everything will work out
Slow down and
See you first 🥰😍🌞🌷