Move Garuda

Move by embracing the interplay between your body and the space around you.

Each surface becomes a canvas, sculpting your form and guiding your function.

As you lean into these spaces, you unearth hidden reservoirs of strength. It’s in this lean, this surrender, that you discover the capacity to rise, grow, and lift yourself to new heights.

Where is your favourite space to move your body?

                                       

We are excited to announce our upcoming Garuda courses, designed to enhance your teaching skills and deepen your understanding of this transformative method. Join us for these exciting training sessions and take your practice to the next level.

✨ 3 Days Sonali with Rebecca & James -
Dive into the innovative Sonali machine over three intensive days with Master Trainers Rebecca and James. Learn how to integrate this versatile equipment into your sessions to challenge your clients and enhance their movement patterns.

✨ Garuda Chakra (Foam Roller) with Rebecca & James -
Explore the unique benefits of the foam roller in the Garuda Chakra course. Rebecca and James will guide you through techniques that incorporate this tool to improve flexibility, balance, and overall body awareness.

✨6 Days Bootcamp with Rebecca & James -
Join us for an immersive six-day bootcamp with Rebecca and James. This intensive course is perfect for those looking to deepen their knowledge and expertise in Garuda. Expect to be challenged, inspired, and transformed.

✨Garuda Apparatus Series 1 with Rebecca & James -
Master the use of Garuda apparatus in this comprehensive series with Rebecca and James. Learn how to effectively utilize these tools to provide a diverse and dynamic workout experience for your clients.

✨Garuda Barre with Rebecca -
Enhance your teaching repertoire with Garuda Barre, led by Rebecca. This course integrates the principles of Garuda with the elegance and strength of barre, offering a unique and effective workout method.

✨ Garuda Apparatus A with Rebecca -
Further your understanding of Garuda apparatus in this advanced course with Rebecca. This training will equip you with the skills to incorporate complex movements and sequences into your sessions, taking your teaching to new heights.

Pop me a DM for more information and to secure your spot!

Another beautiful testimonial from a client - grateful for my clients

                                       

Everything starts from the hands or feet. You spiral through the motion of the body. Coil through the body. Coil and recoil.

Every movement begins with a simple touch, a step, a spiral of energy flowing through the body.

We coil and recoil, spiralling through the intricate motions of life.

It’s in these subtle spirals that we find the essence of movement, a dance of energy connecting hands to feet and body to soul.

                                   

Garuda isn’t just about performance - it’s an art form.

Each movement is a brushstroke, weaving together strength, flexibility, and mindfulness to create a masterpiece of expression. It’s not about putting on a show; it’s about delving deep into the essence of movement, exploring the intricate connection between mind, body, and spirit.

In Garuda, we sculpt our bodies with intention, grace, and fluidity, allowing our practice to become a canvas upon which we paint our journey of self-discovery and transformation.

I have a few spots left 1:1 Garuda session - pop me a DM to secure your spot

                                   

I don’t teach perfection. I teach movement.

In my practice, I’ve learned that perfection is an illusion - an unattainable (and boring) standard that only serves to create stress and frustration. Instead, I focus on teaching movement in its purest form. Movement is fluid, dynamic, and ever-changing. It’s about exploring the capabilities of our bodies, embracing our strengths, and learning from our limitations.

Through movement, we cultivate resilience, adaptability, and a deep sense of connection with ourselves. So, I don’t teach perfection; I teach the beauty of movement - the journey of self-discovery, growth, and empowerment.

I have a few spots left for 1:1 - available for anyone wanting to try Garuda or Teacher Trainings where I show you how to incorporate Garuda into your sessions