Bodies by Rach
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Nearby gyms & sports facilities
Northern Pavilion Fawkner Park, South Yarra
19/05/2026
Did you know you may be able to claim your fitness coaching through your private health insurance?
If your policy includes extras cover for exercise physiology or approved health services, you could be eligible for rebates on coaching designed to support your health, strength, weight management, recovery, and overall wellbeing.
Depending on your provider and level of cover, you may be able to claim:
✔️ Personal training sessions
✔️ Exercise programming
✔️ Health-focused coaching
✔️ Support for injury prevention & rehabilitation
Every fund is different, so it’s worth checking with your provider to see what you’re covered for.
If you’ve been wanting support with your training, nutrition, fat loss, hormones, or getting back into a routine this could make coaching even more accessible.
Send me a message to learn more about eligible services and how to get started 😊
Dream workplace energy 🖤
Progressive overload is the difference between working out and actually changing your body.
If your weights, reps, or intensity aren’t increasing over time… your body has no reason to adapt.
Here’s what that actually looks like:
→ Adding weight to the bar
→ Increasing reps with the same weight
→ Improving form and control
→ Slowing tempo or increasing time under tension
Follow for more tips
31/03/2026
What I Eat as a PT & Nutritionist 👇🏼
A typical day for me is simple, balanced, and built around protein.
✔️ Protein at every meal (chicken, eggs, protein powder)
✔️ Carbs for energy (Weet-Bix, rice, potatoes, fruit)
✔️ Easy, repeatable meals I don’t have to overthink
Just fuelling my body to stay lean, strong, and energised while actually enjoying my food.
Consistency is key ❤️
Click here to claim your Sponsored Listing.
Category
Telephone
Address
Melbourne, VIC
Opening Hours
| Monday | 8am - 2pm |
| Tuesday | 10am - 2pm |
| Wednesday | 10am - 2pm |
| Thursday | 10am - 2pm |
| Friday | 10am - 1pm |
| Saturday | 8am - 3pm |
