All Essential Oils

🧭 Ever wished there was a simple guide to safe essential oil blending?

There is. Meet the BlendCraft™ Compass – the heart of our upcoming BlendCraft™ Escentials workshop.

It's your key to blending with confidence, not confusion.

Swipe through for a sneak peek... then come to the workshop to unlock the full magic. ✨

🗓️ Sunday 26th July | 9am – 12pm
📍 Artocracy, Brunswick
🎟️ Link in bio to book your spot!

What a joy it was to spend the morning today with 6 beautiful women, each crafting their own personalised wellbeing rituals. 🌸

From choosing their blend, to selecting the perfect synergistic single, to blending their very own:
✨ 10ml roller blend
✨ 100ml body lotion
✨ 10ml pure essential oil
✨ Bonus personal inhaler

Watching each woman connect with what she needed most - whether it was a blend and ritual for sleep, being active, nuturing her body, hormonal balance - it was truly special.

There's something sacred about making time for yourself, surrounded by plant wisdom and like-hearted women.

Thank you to Karyn Wheeler at Wheeler And co Wellbeing for trusting me to facilitate and deepen your clients healing process.

To the practitioners out there - imagine offering this small group experience to your own community. A hands-on, deeply personal workshop that empowers your clients to create their own ritual blends, tailored to exactly what they need.

If you'd love to bring this to your clients, send me a DM. Let's create something beautiful together.

Winter is here and so are the colds. ❄️🤧

Welcome back to The Oil Insight Series | Module 2, Tip 3: INHALATION & STEAM

Perfect timing for flu season. Here's how to breathe easier naturally 👇

1️⃣ STEAM BOWL

Fill a bowl with hot (not boiling) water

Add 1–3 drops total of your chosen essential oil (or blend)

Lean over, drape a towel over your head, breathe gently for 5 –10 mins

✅ Keep eyes closed. ❌ Not for young children.

Sensitive individuals or first-time users: Start with 1 drop
Avoid exceeding 3 drops, even if using a blend of multiple oils

2️⃣ CHEST RUB

Mix 3–6 drops total essential oil

Add to 1 tbsp carrier oil (sweet almond or jojoba)

Massage gently onto chest and upper back

Pro tip: Apply before bed for easier breathing overnight.

3️⃣ PERSONAL INHALER

Add 5–7 drops essential oil to the wick

Insert into inhaler tube, snap closed

Breathe gently whenever you need quick relief

Perfect for: Work, travel, or on-the-go

Best Oils for Respiratory Support:
🌿 Eucalyptus – traditionally used to support clear breathing and promote a feeling of easier respiration
🌿 Peppermint – cooling and helps create a sensation of easier breathing
🌿 Tea Tree – fresh, purifying aroma that supports a clean environment
🌿 Rosemary – refreshing and invigorating with a crisp herbal scent

Safety First:

Always dilute for chest rubs

Avoid steam method with young children

Store inhalers away from heat

Which method will you try first? Steam bowl, chest rub, or inhaler? 👇

That's a wrap on Module 2! Next up: Module 3 – Blending Basics.