Gro with the Flo

How will you be kind to yourself today? 💖

Whether you sautee or add it to a smoothie, turn it into chips or eat it raw, kale is a great superfood to add to your diet when you're on your period!

How do you like to eat kale? 💬
I like it sauteed with mushrooms and cherry tomatoes for breakfast!

** disclaimer **
The information provided by .with.the.flo is general in nature and doesn't constitute the advice of a medical professional. Please consult your doctor for specific, tailored health advice. 🌟

PMS is an UNnecessary evil that women suffer with for no real reason!

PMS – also called Premenstrual Symptoms or Syndrome, is a set of symptoms women experience a week or so before their period. These symptoms usually begin one week before your menstrual date and end within the first few hours of the menstrual phase.

PMS includes a broad range of symptoms, and each woman who experiences PMS will receive a unique set.

BUT there is hope – PMS is caused by a hormonal imbalance in the later part of your menstrual cycle (in the luteal phase). By balancing your hormones, you can improve and even eliminate your symptoms. Yay!

Swipe through to learn more about PMS and how you can improve your experience!

** disclaimer **
The information provided by .with.the.flo is general in nature and doesn't constitute the advice of a medical professional. Please consult your doctor for specific, tailored health advice. 🌟