Map My Goals

💆90 SEC TENSION RELEASE
Intentional meditation and breathwork serve as powerful tools for managing and controlling our mental, physical, emotional, and spiritual states when we experience stress, anxiety, and overwhelm. Research has demonstrated that deep intentional meditation and hypnosis can further facilitate the transformation of unwanted long-term thoughts, feelings, and behaviors. Just as we acquire any behavior, skill, or task—such as driving a car—it requires repetition. So, to unlearn, replace, or change an old behavior, the same process applies, right?

🚀Imagine if you could expedite the change process with a personalized session tailored specifically for you. This session would be recorded, allowing you to listen to it every night at bedtime while you sleep, establishing direct contact with your subconscious mind. Since the subconscious governs your autopilot responses and serves as the blueprint for all your current behaviors, introducing new desired behaviors during sleep has been shown to significantly increase success rates.

⭐For more details, I offer a FREE 30-minute consultation to connect with you and understand the root cause of your situation.

▶️BOOK your FREE 30-Minute Consult at mapmygoals.com.au.

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🚀 MAKE IT HAPPEN
What do you want to make happen in your life in the next 6 months before next year rolls around again? That desire or dream you have to try something different or new in your life, career, wellness, hobbies, side gig, or business. Only you know what it is, but if you're accepting and settling that you don’t have time or it may not work out, I want you to ask yourself RIGHT NOW: “WHAT IF IT DOES WORK OUT?” What if your feelings of lack are because you haven’t even TRIED to give in to your desire, your purpose, your special gift that you know deep down inside you were born for?

All you have to do is take one step to get started and say YES to YOU, to your desires. I can then provide you with the tools, the framework, the simple step-by-step guide on how to get there in my 7-Day Life Coaching and Hypnosis Program 🚀 TakeControlTakeAction.COM.AU

For less than $16/day, you have nothing to lose BUT so much to gain, so claim it now. Jam-packed with powerful life coaching tools and hypnosis sessions including a 60-page companion workbook. This program is designed to move you from feeling stuck to feeling lit up as f*ck, from fear to confidence, from doubt to clarity!

🔥 CLAIM IT @ ➡️ TakecontrolTakeaction.com.au 🔥

❇️ 3 STEPS TO BEHAVIOR CHANGE
Behaviours are responses you have learned over time that have created an automatic blueprint response. Negative behaviours are linked to your emotions such as stress, anxiety, anger, and past trauma where you access that automatic blueprint response with no time to control it and are left feeling shame or guilt. The good news is it can be changed, much like learning a new behaviour we can also unlearn an old behaviour.

1️⃣ Awareness/Acceptance - that the behaviour is not benefiting you + you have the willingness to change.
2️⃣ Identifying Triggers - the environments, the words, the feelings, people or situations
3️⃣ Emotional Regulation - how to remove yourself and regulate your emotions through breathwork, hypnosis or meditation

🔑 THE KEY TO SUCCESS is repetition. There is no magic wand to switch off the tsunami of emotions once they flood your body.

💫FAST TRACK CHANGE WITH HYPNOSIS
Hypnotherapy is an effective method to change your blueprint response and includes one free 30 Min Discovery Call to understand the root cause. I write a personalized script, run a 1x 60Min session which is recorded for your listening every night for 12 weeks MIN.

Access meditations, tools, and downloads:
➡️ YouTube.com/ (Free Meditations/Hypnosis)
➡️ MapMyGoals.com.au (Free Downloads + 1:1 Sessions)
➡️ TakecontrolTakeaction.com.au (7-Day Online Course)