Prepare Like A Pro

Are your "protective" rehab protocols actually setting your athletes up for another hamstring tear?

This week's episode featuring biomechanics specialist Chris Bramah exposes the hidden hamstring rehab traps that practitioners fall into despite having the most sophisticated technology available. We dive deep into why "protective medicine" might actually be failing your athletes, the counter-intuitive danger of programming plyometrics after heavy endurance training, and the unspoken reality of why rescanning an injury before return-to-sport is often a complete waste of time.

If you want to stop guessing and start using proven frameworks like the S-MAS system to build truly resilient sprinters, you need to hear this.

▶️ Watch on YouTube:

#369 - Chris Bramah on Hamstrings, Rehab, and the S-MAS System Why do hamstring injuries keep happening even as our prevention str...