LVE Physio

Thoughts to those of us who have lost our mums, mums who have lost their babies, and those who long to be mums 🤍

Mother’s Day can feel complex and challenging for so many beautiful people in my life. Sending extra love, gentleness, and support today — however this day feels for you. 🤍

The Knack 🌸🤧

Feel weak or leak during cough or sneeze?

Try reactivating your pelvic floor muscles to counteract the downward pressure caused by a cough or sneeze.

This can improve pelvic support & reduce likelihood of leakage.

If you are unsure how to activate your pelvic floor muscles correctly or experience leakage or weakness with cough or sneezing (laughing or exercise), please reach out 🌸