Run 4 You Coaching

I am pretty proud of this one. I have put on my publishers hat and started what will be a new line for me.
This is a journal to help young netballers keep a track of their journey.
It has places to record what they have learnt that week at training, court diagrams so that they can draw it out and a also a section to fill in to keep a record of the games, scores and what they did well and not so well!
It is also filled with positive affirmations and motivational quotes.
BUY YOUR COPY NOW...do not delay..
https://www.amazon.com.au/dp/B0GKP3QX1V

There is never any better way to explore a new city than by going for a fun and exploring it on foot!
You see so much, you experience real people going about their daily life
And you get a run in!! Win Win 🥇

The Rule of Thirds — Something I have been coaching for a number of years now.

In training, we talk a lot about “consistency,” but not enough about what consistency actually looks like.
Here’s the truth I teach my athletes:

🔹 A third of your sessions you’ll feel great.
Everything clicks. You’re in rhythm. The work feels almost effortless.

🔹 A third will be solid.
Not spectacular, not terrible — just honest, steady progress. These are the quietly important days.

🔹 And a third will feel tough, sluggish, or messy.
You question your form, your energy, your confidence. Nothing seems to land quite right.

And that last third?
That’s not failure.
That’s normal — and it’s a critical part of becoming a stronger athlete.

The Rule of Thirds teaches resilience. It teaches athletes that growth isn’t linear, and that the “messy” days are where you build grit, awareness, and long-term performance.

Whether in sport, business, or life, the same pattern shows up.
Show up anyway. Honour the work. Trust the cycle.

That’s how champions are made — one third at a time.

Recovery done right!!
Best time to run here is early morning before the traffic goes nuts!
Problem is it’s bloody dark!

The road less traveled…
Expand your horizons…
I run where ever I am so I know where I am going!