Marked Strength

🎧Podcast Episode # 1: How hotmail changes during perimenopause affect muscle building during strength training 🎧

I interviewed who is a women’s health GP with a special interest in menopause and adult ADHD.

In this episode we discuss 👇👇
🧪 Which hormones become disrupted during perimenopause

💪 How this relates to loss in strength, muscle and function

🦴 Importance of dietary intervention and strength training for bone strength

😖 How to manage and improve sleep, stress as well as which nutrients to focus on to improve hormones which are disrupted in perimenipause

Go to the link in my bio to check out the episode 🔗