INTRAFlow

Our man staring at the bar like a lion staring down its prey.. 🦁

Make sure you’ve booked your sessions for the week to come and continue to level up with us!

Not yet a member? Download our free app and book your first trial session 📲

Our cutie pie is embarking on a new adventure and will say goodbye to the sunny coast for now ❣️

We wish you all the best for your new adventure- spread your wings, explore the beauty out there and spread your magic. You will be missed at our INTRAFLOW home, thanks for all your beautiful energy your brought to our studio.

Make sure to fill up on Nicole’s Energy one last time before she hits the road - tomorrow 4:30pm Slow Flow Yoga {community class}

This was divine 🕊️🤍thank you .resonance

Barbell Basics - 4:30pm Fridays 🏋🏼‍♀️

A 50min session aimed at improving your confidence through a range of fundamental barbell movements.

Perfect for anyone new to lifting who wants some help with their technique, or for those wishing to lift a little heavier with the aid of a spotter.

Last week covered Deadlifts and Bench Press, this week well be working on our Squats and Clean + Press.

Make sure you’re booked! 📲