Minds Aligned

If you have (or are) a woman of certain age and still in the workforce, it's well worth spending 15 mins listening to Thea O'Connor's Tedx talk about The Orca Effect ...

What killer whales can teach us about menopause | Thea O'Connor | TEDxCanberra Menopause is a natural body function (just like sneezing!), and yet it carries a lot of shame and stigma, especially in the workplace. In her talk, Thea O'Co...

I have found that many people value the intellect of the brain over the truth of the body and while the brain is powerful it's far more powerful when it interacts with the body as it's supposed to rather than thinking it's in charge. 😃

The body cannot lie and its wisdom talks to us quietly if we're ready to listen but many of us seem to be battling against our body as though it's the enemy for a variety of reasons. We don't like the way it looks, the way it feels, or we may blame it for apparently letting us down by getting ill or holding us back in some way.

Isn't it time for us to make friends with our body, acknowledge just how amazing the human body is and what it can tolerate (to a point), and start appreciating it as it is? Yes, there are improvements to be made but were do we start?

If you're ready to re-connect to your body, you may like to consider this program by Jean Gamble who is a psychotherapist, supervisor, relationship/family counsellor, and frequent presenter on wellbeing and relationships.

It's a nine-week online program including a one-hour weekly check in and 20 minutes per day for $395.00 start 5th May to 30th June.

You'll find full details on the website and please go ahead share if you'd like to.

HOME | The BCP Re-connecting with your body and felt sense of self can support with feelings of overwhelm, depression, anxiety, imposter syndrome, meaninglessness and loss of identity. It can support you to get back in touch with the truth of who you are and your purpose in life.