Flow With Bec Russell

Bloomsbury classes are cancelled for this afternoon. Apologies for any inconvenience and stay tuned for class updates for next week 🧘🏼‍♀️

~Bec 🙏🏼

How would you define a yoga practice? 🧘🏼‍♀️
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Particularly when we first start practicing there is a tendency to feel obligated to practice in a certain way, for a set amount of time, a certain number of times per week, striving for those insta worthy ‘peak’ poses 🤸🏾‍♂️
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What we need to realise is our practice is exactly what we want it to be. It’s an inside job. And it’s fluid, growing and changing as we do. It’s our true nature, it’s our home, a place we can return time and time again without judgement, to just be, with our breath 🙏🏼
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