Astral Days

After baby #2, I don’t have the luxury of stretching for hours anymore.
And honestly… who does!

So instead of trying to do more, I’m testing if I can do it better.

I’m running a simple experiment:
Can I get my peak flexibility back training just 3x/week, 1 hour sessions, including my strength work?

Each session includes
• Strength training
• Weighted mobility
• Active flexibility

Because flexibility isn’t just about passive stretching.
It’s your strength at end range.

If I can build strength through range, in theory I should be able to progress faster, safer, and with way less time.

I’m not starting from zero, but this is where I’m at right now.

Let’s see where this goes.

If you’re time-poor, or a mum like me, follow along. I’ll be sharing weekly updates.

StrengthAndMobility