Doctors Group

PUFAs are type of fat molecules that cannot be produced by the body, it must be obtained from the diet. Omega 3 and Omega 6 are essential fatty acids which is required by the body. They are the important source of energy. But these both fatty acid have minor differences and how it affects our health.
For more details go through the link pasted below:
https://youtu.be/xt0qhETQEQo?si=4GlK4cnjKn6NPwpQ