Troy Riches Fitness

Make this the year you start living a healthier lifestyle. Scan the code or click the link at the bottom. The programme begins on February 5th and runs for three four-week blocks. The programme advances every four weeks. You will receive a gym towel and shaker from Troy Riches Fitness, and you will be added to the challenge community, where you can see everyone's success stories and ask me any questions.

Let me help you reach your goals
https://www.trainerize.me/profile/troyrichesfitness/?planGUID=96099fd744324a41be47ba6978138a80

Roasted Veggies w/ Whole Grain Rigatoni

Easy ingredients yet taste so amazing!

Ingredients
Roasted Broccoli, carrots, and onion (details on roasting below)
Baked or grilled chicken
Spices of your choice
Whole Grain Rigatoni

Method
🥦*Roasted Veggies*
-On a baking sheet spread out chopped vegetables.
-Drizzle 1 tablespoon avocado oil and toss to coat veggies evenly.
-Bake on 350 for 15 minutes (this will keep them crisp and bright).
🍗*Chicken*
-Season chicken with spices.
-Grill or bake thinly cut chicken breast. (Bake 350 for approximately 15 minutes)
-Cook pasta according to package directions.
-Combine roasted vegetables and chicken.
Serve.