Alex Damcevski - Performance Coach

It’s god damn got today! 🥵
Heat doesn’t just make things feel harder. It is harder for your body.
From performance drops to increased injury risk, the science is clear.
Swipe through to see what happens when you train in the heat, and how you can adjust smart to still get the work done.
Training in heat is not about proving you’re tough, it’s about showing you’re consistent, smart and ready.