Renew Performance Training - RPT
Share
30/03/2023
To anyone who reached out regarding the KIDS CLUB through the advertisement or my website link.
My website is having technical difficulties! hopefully soon to be resolved however they can’t promise I’ll have the data
If you could please comment below or shoot me a dm.
22/03/2023
🚨 Attention Parents! 🚨
Kids driving you crazy?
Wanna get them away from the screen?
Need some you time?
Are they struggling to concentrate in school?
I have the answer for you!
KIDS FITNESS CLASSES
✅Develop gross motor skills
✅Improve hand eye coordination
✅Build social and leadership skills
✅Improved focus
All while playing games and having fun!!
I guarantee they’ll be tired by the time they get back to you.
Access to 3 classes per week!
Conveniently located in the heart of Nambour!
Comment below or DM for more details
04/01/2018
6 Week better body challenge 💪🏽
$500 in prizes to be won 🏆
For more details comment below 👇🏼
I love my job, getting to work with people like Dave.
Dave came to me about 6 weeks ago to increase his strength after a burst spinal fracturing to his L1 in March this year.
Dave spent 14 months in a brace, unable to lift, walk up stairs and has roughly 3mm of bone floating around his spinal canal.
He has always been active however never been in a gym before. Due to his injury and job as a trade he has over developed erector spinae. The aim of our sessions has been to activate his glute muscles to ensure they are the prime mover and doing their job to stabilise the hips, taking the pressure off his lumbar spine.
To this day he still experiences numbness through his right side. During the first set of lateral lunges he wasn't able to get glute contraction to drive the knee out. I have used a light resistance band to help provide some kinaesthetic feedback.
I am so proud to see how far he has come and can't wait to see his continued development over the coming months.
25/10/2017
Bree Fit and Renew are bringing group FUNCTIONAL HIIT classes to World Gym Maroochydore
Monday’s 8:45am - upstairs, weights circuit
Wednesday’s 5:45am - outside HIIT training
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Kilsyth, VIC
