Embody YOGA

So grateful for this little movement sanctuary- Happy birthday Mind & Body Space ❤️❤️❤️

🎉 Happy Birthday to Us 🎉

Six years ago, during the uncertainty of Covid, we created a space with a simple intention: to be welcoming, supportive, and inclusive. A place where people could come home to themselves.

What began as a dream has grown into something truly special. Together, we’ve shared hundreds of Yoga and Pilates classes, countless moments of connection, growth, laughter, and healing. Most importantly, we’ve built a beautiful community of people who choose to prioritise their wellbeing and show up for themselves and one another.

To every person who has rolled out a mat, shared a smile, or supported us along the way, thank you. Your trust, commitment, and presence have made this journey possible.

We are incredibly proud of the community we’ve created together and deeply grateful for each and every one of you.

From the bottom of our hearts, thank you for being part of our story. Here’s to the next chapter and many more years of movement, connection, and wellness.

With love and gratitude,
Lisa and Sue ❤️

👉YIN Yoga class tonight FULL
👉9:15am Pilates Friday
👉Monday 29 June- NO Yoga - mid year break begins
👉9:15am Pilates Tuesday
👉9:15am Pilates Wednesday
👉9am Yoga RETURNS 20 July

What if a simple sound could lower cortisol by 25%, boost dopamine by 65%, and reshape your brain? Discover the science-backed power of mantra chanting in our latest post: ॐ When sound becomes medicine. Read more ➜ https://wix.to/CTKogLW

ॐ When sound becomes medicine What if repeating a simple sound for just 12 minutes could lower your cortisol by 25%, increase dopamine production by 65%, and physically change your brain structure in measurable ways? Impossible? Not according to ground breaking neuroscience research. Repeating a simple sound for a few minutes a....