Trinity Pilates

One thing that we can all count on, is that things will change. This past weekend saw the closure of my beautiful studio in Hampton. As circumstances had it, my building was sold, we were unable to stay, and after much thought I decided it was not the right time for me to relocate a studio of this size and instead decided to continue from a home studio.

I would like to thank all the wonderful people that have passed through the Studio, those that have been there from the early days and those that stayed only for a little while. I am glad that authentic Pilates has brought such benefits to your lives or that you have just given it a go. We have enjoyed teaching each and every single one of you and sharing all the authentic Pilates can bring to your lives.

A huge thank you to all the wonderful teachers that have worked in the studio over the years, especially Rachel Lotspeich and Lucia Farina who stuck it out with me during the Covid years. I would not have been able to run the Studio without your expertise, dedication and passion for authentic Pilates.

Thankfully, when there are endings, there are always new beginnings, and I am excited to be starting afresh in my home studio teaching my dedicated authentic Pilates enthusiasts.

x Michaela

Our Small Group Classes are just that, a small group of only 4 people in one class. In order to ensure that you are getting the best instruction, that you are practicing safely and that you are doing in the exercise in the right way for your body this is about as many as a teacher can see at once. Anymore than that and you will get lost in a crowd. In our small groups of 4 we can still focus on individual goals and achieve progression of the exercises and results in the body.

*NEW BLOG POST*

Pilates for Posture.

When it comes down to it, Pilates is good for posture if the person teaching you knows how to apply an exercise and suggest appropriate cues for your postural in-balance, or area of need. The instructor's ability to see your body and understand its needs is essential if the aim of you practicing Pilates is for improved posture....

Read more - follow the link in our bio.