Posture Podiatry

Flat feet? This is your starting point 👣

Welcome to Part 3 of our flat feet series, where we focus on building strength from the ground up.

This exercise targets the small intrinsic muscles in your feet that support your arch (often weak in flat feet).

All you need is a tennis ball!

Place your forefoot on the tennis ball and use your toes to slowly scrunch down. Keep your heel on the floor! The movement should come from your toes doing the work.

It might feel a bit awkward at first, or even crampy, that’s normal. These are muscles you probably haven’t used properly before.

Aim for:
2-3 sets
10-15 scrunches
Repeat on each foot

Consistency is key here. Done regularly, this can help improve foot strength, support your arches, and reduce strain through your feet and lower limbs over time.

Save this to stay consistent and follow along for Part 3!

To learn more visit www.posturepodiatry.com.au/flat-feet-when-should-i-get-a-foot-check/

Book an appointment via the link in our bio or call 8362 5900
and give your feet the attention they deserve

Heel pain that hits the moment you step out of bed or after a long day on your feet isn’t something you have to live with.

At Posture Podiatry, we don’t just treat the pain, we treat the cause. From shockwave therapy to personalised strengthening programs, custom orthotics and tailored treatment plans, we help you move comfortably again.

Your feet carry you every day. Let’s get you back to walking pain-free!

To learn more visit www.posturepodiatry.com.au/plantar-fasciitis-treatment-adelaide-best-podiatrists-for-heel-pain/

Book an appointment via the link in our bio or call 8362 5900 and give your feet the attention they deserve 🦶