Melissa Christie - Learn Grow Create

𝐀𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐚𝐧𝐝 𝐚𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐢𝐧𝐠 𝐬𝐞𝐭𝐛𝐚𝐜𝐤𝐬.
Today as I was reflecting on the last few days in doing this challenge how I was feeling and what I was perceiving.
How often do you check in on yourself?
How often do you just allow yourself to BE present to what you are feeling?
Life gets so busy, and it is easy to push things aside and not look at what our body may be trying to tell us. The subtleties of how our body is functioning can be very easily overlooked.

Here are five signs your body is trying to get your attention
1.𝑴𝒐𝒐𝒅 𝒔𝒘𝒊𝒏𝒈𝒔
2. 𝑷𝒐𝒐𝒓 𝒔𝒍𝒆𝒆𝒑
3. 𝑩𝒓𝒂𝒊𝒏 𝑭𝒐𝒈
4. 𝑾𝒆𝒊𝒈𝒉𝒕 𝑰𝒎𝒃𝒂𝒍𝒂𝒏𝒄𝒆
5. 𝑫𝒊𝒈𝒆𝒔𝒕𝒊𝒗𝒆 𝑰𝒔𝒔𝒖𝒆𝒔

Again, remaining hydrated, good diet, exercise, supplements all help with digestion.
One of my favourite things to help with digestion is restoriix as it is a natural way for the body to detox and remove unwanted waste.
Elite to maintain hormonal balance, reduce inflammation, reduce pain, and boost general wellness within the body.
To finish I am enjoying this challenge. Working through the roadblocks and understanding my body where I can allow it to move to the next level.

Have a awesome day!!

✴️ 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐘𝐎𝐔𝐑 𝐃𝐑𝐄𝐀𝐌? ✴️


Are you allowing yourself to own your dream ?
Or are you allowing others to stop you from achieving them/

I had a session today with a great coach Kate Southall who put into perspective my dreams, my goals and what I truly want.

It was through the process of understanding my values and how they related to my dreams of what I want my life to look like. What I wanted to see, hear, and feel. Surprisingly 2 of the main values I needed to get me to where I wanted to be, weren’t there.!!!

MMMM now that was a big wakeup call and realization.

If my goals weren’t aligned to my values, then how serious was I about making my dreams a reality?

And how serious was I in changing in order to move forward. Big questions that touched a nerve.

I wasn’t sure I wanted to acknowledge the answer, yet I knew that owning my feelings and where I was had to be known, had to be owned.

So I invite you to look at your values and see where you are heading.
Is it where you want to move toward or are you getting sidetracked and staying in your comfort zone?

If you are unsure of values, lets chat and work them out.

Much Love 💗

💥🔥⚡️When you think you have it all worked out and sorted and then NOPE, just the opposite, it all falls apart.

𝐂𝐚𝐧 𝐲𝐨𝐮 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞?

Its not only the sense of defeat, failure, and all the negative emotions, feelings that come to the surface it is the realization of am I willing to accept the defeat,
Am I willing to accept what iam feeling, the negative emotions that surface and am I willing to be seen as failing?

It can be challenging to accept who we are being and what we have done particularly if we haven’t the results we desire.
How willing are you to change?
Confronting, challenging, scary? 𝗬𝗘𝗦!!!
So then the question is how willing are you to move forward and create what you want or are you more willing to stay in your comfort zone or live in your past.
𝑯𝒐𝒘 𝒘𝒊𝒍𝒍𝒊𝒏𝒈 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒕𝒐 𝒈𝒓𝒐𝒘 𝒂𝒏𝒅 𝒅𝒆𝒗𝒆𝒍𝒐𝒑?
𝐇𝐨𝐰 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞?