Kintsugi Art Therapy Blog
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19/11/2025
Did you know that my crushed crystal mandalas are available to purchase? Comment MANDALA for details on how to purchase one.
For many years, people have celebrated the mandala as a tool for healing, meditation and insight. My mandalas are created as Art Nouveau style stained glass windows to the soul, and can be used to calm, connect or to simply add aesthetic beauty to your space.
About the Mandala Process
Before painting any of my original artworks, I light a candle and set a loving intention for the artwork. I then use amethyst or rose quartz infused water to wet my brush, and begin intuitively painting with crushed crystals and minerals (you can find the crystals used on the back of your artwork).
When you receive an original artwork by me, you are holding a completely unique piece, infused with love and care.
If you would like to buy or commission a mandala artwork, please contact me. Pricing starts at $120 for a small mounted mandala posted within Australia.
Love and Light,
Sarah
Want to sleep better? Disconnect tech one hour before bed.
Exposure to blue light, especially in the evening, can have a big impact on our sleep! It can trick our bodies into slowing down melatonin production, which is like our sleep superhero. It also affects the circadian rhythm, making it hard for the body to recognise when it’s time to sleep. This can make it a bit tricky to fall asleep, stay asleep, and enjoy that cozy, restful slumber we all cherish!
Starting tonight, why not turn off all of your screens at least an hour before bed?
Try this for a whole week, and notice the difference in your ability to fall asleep and stay asleep.
Some other things you can do include:
1. Wearing blue light glasses (stylish orange lensed glasses that are bound to bring out a few giggles by your family) in the hours before bed.
2. Dimming screens in the evening or selecting night mode.
3. Buying amber light bulbs for your bedroom.
Whoever pursues kindness will find life. How can you be kind to yourself and others today?
What can you give or forgive?
Try to take a moment in this glorious day to create a small piece of art that reflects what kindness means to you. Then put it up on your bathroom mirror or fridge as a beautiful reminder.
You are special, just as you are. You are worthy of love, kindness and respect, simply because you were born.
Thanks Bill Atkinson for the beautiful guitar track.
26/06/2025
Art therapy is not about the flower.
You don't have to be an artist to enjoy the therapeutic benefits of art. It's about expression without any purpose other than to gain deeper understanding and clarity about yourself.
So if you are feeling scared, take the plunge and begin creating whenever you can. And create it for YOU. The most important thing about your art is the message it is trying to share.
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Contact the business
Address
98-100 Goodwood Road
Goodwood, SA
5034
