Body Flow

Stuck in a rut? Sometimes it only takes a video to get motivated again.

I know it sounds crazy but just do something, anything! this will start the momentum….
Inspiration can be started by action, then inspiration and motivation will start to flow.
Progressive overload…. Reward yourself and make a plan!

Good video Ideas

How to quickly get out of a rut Get 2 months of Skillshare Premium FREE: https://skl.sh/betterideasThanks so much for watching!Follow me on Instagram: https://instagram.com/joeyschweitzerTh...

Firas Zahabi talks about optimal training and not reaching your maximum on every session.

Really makes sense.

Joe Rogan - How To Workout Smarter Firas Zahabi on focusing on consistency over intensity in training.

What is functional movement?

Functional Movement Visit the post for more.