Go To Flow

At home Yoga routine

Camel Pose (Ustrasana)
To get into the pose it’s like a camels journey through the Sahara, you need strength and a commitment to inner awareness.
Take your time to enter and exit the pose with ease and poise.
As the pose is a journey, not a destination. When we arrive its your own unique location, after crossing the Sahara it’s totally worth it physically, mentally and emotionally.
It offers deep opening for the lumbar spine, top of the thighs, stretches the hip flexors and opens the shoulders.
Chinese meridians stimulates: Kidneys,
Stomach, Spleen, Heart and Lungs.