Back In Motion Bundall

Don't let your desk job become a pain in the neck! Literally. 😣
Tech neck or Text neck is a real phenomena.📱📳
Combat the slouch with simple posture tips: Sit up straight, adjust your chair height, and keep your screen at eye level. Your body will thank you for the TLC.💖
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Don't let your desk job become a pain in the neck! Literally. 😣
Text neck or Tech neck is a real thing!📳📱
Combat the slouch with simple posture tips: Sit up straight, adjust your chair height, and keep your screen at eye level. Your body will thank you for the TLC.💖💖
For more advice book in with one of our Physiotherapists for a check up.
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Feeling like you aren’t fitting enough physical exercise into your day? Here are 5 simple ways to incorporate exercise into Daily life:
1. Taking the stairs instead of an elevator
2. Use a standing desk or take regular breaks to stretch and walk around if you have a sedentary job.
3. Use household chores as an opportunity to get moving, such as vacuuming, gardening, or washing the car.
4. Walk or bike to nearby destinations instead of driving.
5. Prioritize consistency over intensity, aiming for small, manageable doses of exercise every day rather than sporadic intense workouts.
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Confused where to start and looking for some solid advice?? Get in touch our Physiotherapists and Exercise Physiologists can help you get started on the right track.
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The cardiovascular system plays a pivotal role in supporting brain health. Regular exercise improves blood flow to the brain, delivering oxygen and nutrients essential for optimal neuronal function.

Further, physical activity reduces the risk factors associated with cardiovascular disease, such as hypertension and atherosclerosis, which can compromise cerebral circulation and increase the likelihood of stroke and cognitive impairment.

By promoting cardiovascular fitness, exercise safeguards both heart and brain health, reinforcing the symbiotic relationship between physical activity and cognitive well-being.

Our team of Physiotherapists and Exercise Physiologists are trained to help you attain and maintain peak cardiovascular fitness and achieve all the health benefits that come from this. Book in today to start your journey to better health.💖💪🤸🏃‍♀️👟
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