Flow Training Co
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At the beach, finally having a clear day to do some . It's nice getting outside myself to play around and practice. From the basics of warm up and holding the handstand to practicing drills for HS press and in this video HS pivots. Can you turn around in your handstand?
It's amazing all the variations of movements you can practice in such a simple movement as a
It's so great to practice something specific like the handstand, because it helps take you mind of things. Clears your thoughts for the time you take on the simple yet challenging
I look forward to hosting an online HS session that I will do very soon with some of my clients.
If you are interested in joining the HS session just send me a DM and I will give you more details about session.
07/12/2020
THE ROAD TO SUCCESS IS ALWAYS UNDER CONSTRUCTION...
Learn - Play - Grow
Giving it a try rather than giving up straight away.
It creates clarity and understanding of what you are up against, but also the work you have to do to achieve your goal.
Making the challenge or skill in front of you seem so much more achievable than before.
The most powerful part of coaching is showing my clients the steps they can take to reach their goal.
You can't always just step in and get it straight away, you have to figure out what part of the road you are on first.
A coach's job is so much bigger than people realise. There is so much energy, understanding and foresight that goes towards coaching you.
Linked with planning and passion that I carry over to your training for success!
This makes it fun.
If you are looking for this guidance that will help you set and achieve your goals just send me a DM and we can start this process straight away.
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We are all at our own level, just starting out recovering, intermediate, advanced or somewhere in between.
It's about discovering where you are so that you can build and grow from that. Do you know what stage your fitness and movements are?
In my sessions I help you discover where you are and and the best place for you to go.
Giving you the training program you need!
Teaching you the skills with the best techniques.
Helping you set your goals so you can see yourself improve.
So it is important to be the best version of you at whatever stage you are at right now with your health and fitness.
This is what moves you forward!
There are various ways we can do one particular .
From to rope climbs!
Here I am doing a legless L sit Climb between two ropes, for my
Coming back down in drop catch movements.
What other ways can you climb?
The big thing with movements are you can get stuck on the one movement you are comfortable with and never even try and do it differently.
If you want to know more about rope climbs or how to improve your or , leave a comment below or send me a DM.
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28/11/2020
Another great session this morning with two members to our group. Doing their work for their and in the second photo they are all trying out press to handstand.
Skills are all about exploring how to move! Exploration leads to discovery. Discovery opens the doors to learning. Learning what works and does not work which creates understanding of body and movement.
Understanding creates passion for what you are doing!
What do you do to initiate discovery in your training. Do you have a coach to guide you through the steps to take to reach your goals?
Take you muscle up to the next stage and do it while holding an L sit! Work more than just your arms!! 💥
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Address
Gold Coast, QLD
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 12pm |
