Custom Health Coaching

Our unhealthy habits over the weekend can undo our whole week of healthy habits.

Making a few subtle changes to your weekends can make a huge difference in the results that you get moving forwards!

My weekend health cheat sheet will help you enjoy your weekends but still lose weight!

Drop 🔥 below and ill shoot it through to you!

Having stiff and painful knees sucks. You hobble along in pain, struggle to bend down comfortably & Its pretty demotivating in general.

Most people try and fix bad knees by taking some anti-inflammatories, losing weight and avoiding things that cause them pain.

But this generally doesn’t work or at least doesn’t fully solve the problem.

Here are 3 tips to bulletproof your knees FOREVER!

1) Improve your foot stability & hip stability. The knee is a relatively simple joint that generally speaking likes to just bend back and forwards. The feet and the hips determine which direction our knees go when we bend them and the direction they go determines whether the force that goes through them is spread evenly through the joint or is creating extra stress through certain parts of the joint. Work on your foot and hip stability.

2) Engage in a specific Strength Training program CONSISTENTLY. A strength training program that meets your knees where they are at and progresses them from there. The key really is giving the knees enough stress to respond positively to but not too much that they respond negatively too (discussed further in point 3). If you are not consistent with your programmed sessions then stress will not be applied to the knees in an optimal way that allows for you to experience progression (less pain & more strength).

3) Manage how far your knees progress over your toes when you move. Bio-mechanically the further your knees progress over your toes the more stress that will be placed on them. This doesn’t mean that you need to avoid them moving over your toes, but you do need to manage this (especially when your in pain). We want to increase resilience and be able to progress them further however shouldn’t move past a 3/10 on the pain scale. Not enough stress and things won’t progress, too much stress and things will get worse. Manage how far your knees progress over your toes.

Having a bulletproof body is a combination of STOPPING OLD WAYS and replacing them with NEW TOOLS

Let me know below with a 🔥 below and I’ll send you through my video on how to fix your knees 💪

Win the morning win the day!

Ever heard that one before? Very true statement!

Most people start their morning slow… or at least not with intention. Alarm goes off, hit snooze, roll out of bed, coffee, drag themselves through the morning & slowly wake up.

This way of doing things then flows on into the rest of the day, let’s just call it sun-optimal.

I’m telling you, start your day right and you will have an epic day!

Here’s 3 tips to make this happen:
1 - When the alarm goes off - jump out of bed straight away, don’t even think about it - Just jump up! How you do one thing is how you do everything, you’ll be more likely to jump into the tasks of the day like this also.
2 - Drink water and go for a walk. Skull a big glass of water to replenish the lost fluids during the night, then walk straight out the door. Get the body moving, focus on your breathing while walking and also think about what you are grateful for + your current goals that your working towards.
3 - Make a plan for the day. Writing this down really helps. Get clear on your tasks for the day - Health, work, relationships etc and schedule them in. If they are schedules then they typically get done.

Do these 3 things consistently and you will not only have a better morning but you will also get a heap more momentum in your life 💪

Let me know what one you need to start doing

1, 2 or 3?