Holistic Pro Health Performance
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08/06/2024
Hi Gold Coast Family,
As you know I just launched my First Book in Australia The art of longevity and I would like to invite you all to a Free speech I will do on the 20th of June at Burleigh Heads Library for the Book launch in Gold Coast. Please check the link below ⬇️
https://www.goldcoast.qld.gov.au/libraries/Whats-on/Author-Series-Rodrigo-Perez-885243516187
The Art of Longevity by Rod Perez The Art of Longevity is a simple wake-up call, filled with practical, easy-to-understand principles to apply across your life – in your habits, exercise goals, nutrition, meditation and breathing practices, lifestyle choices and much, much more.
05/09/2022
The Life Balance 🤙
- The life balance will becoming increasingly more important for your health and well-being in a fast-paced, modern world. A balance between diet, exercises, lifestyle, environment, can help improve and stabilise your overall health and well-being.
- Build a resilient life balance: Resilience an ability to adapt and bounce back when things don’t work. No stress 🙌
How to improve:
- meditation
- make everyday meaningful
- connect
- positive people around
- love ones, friends and the next
- people that support, guide and accept in good and bad times
- learn from experience (travelling)
- get out of comfort zone
- be proactive
- take care of yourself
- Gratitude
Don’t Forget of your Yin and Yang 🧘♂️!!
The Surf Mobility and Performance Workshop
Join Rodrigo for the Surf Mobility Performance Workshop, providing specific mobility performance for surfers.
Mobility in surfing is important to optimize performance in the water and retain their level of health and wellbeing when out of the ocean. (nao entendi)
Catch More Waves
Build the mobility and strength to get back in the line up, pop up with greater ease and ride more waves.
Ride Bigger, Better Waves
Stop bailing on waves due to fear of injury or lack of power to catch them.With improved strength and mobility you won’t be left on the lip.
Limit Your Chance Of Injury
Reduce recovery time following longer sessions in the water and limit your chances of be left sitting on the beach.
During this workshop you will learn how to.
• Prevent injuries
• Improve movement efficiency
• Improve body awareness
• Prepare your body for stress action
• Improve the range of motion of your joints and muscles
• Improve posture
• Being mobile is a crucial aspect of being healthy
For more info please go to my BIO for the Link!
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Address
106/87 Griffith Street Coolangatta
Gold Coast, QLD
4225
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 5:45am - 7:30pm |
