PhysiqLab

PhysiqLab

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02/07/2026

Chicken Caesar Wrap 😍🌯

MACROS 👇
395 Cal | 50g Pro | 13g Fat | 19.4g Carb | 12.3g Fibre

INGREDIENTS 👇
1 Simson Pantry high pro high fibre wrap
120g chicken breast raw weight
30g Chobani light Greek yoghurt
15ml Praise 99% fat free caesar dressing
15g Perfect Italian grated Parmesan
20g shredded lettuce
5ml lemon juice
5g garlic powder
3g black pepper

INSTRUCTIONS 👇
1. Mix your Chobani light greek yoghurt, Caesar dressing, garlic powder, lemon juice and black pepper in a bowl until smooth this is your Caesar sauce quarter
2. Lay your wrap flat and cut a slit from the edge to the centre
3. Fill each quarter clockwise, chicken, shredded parmesan, cos lettuce, caesar yoghurt spread
4. Fold each quarter over the next until you have a tight triangle
5. Press in a sandwich press until golden and crispy
6. Slice in half and enjoy 🙌

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Photos from PhysiqLab's post 21/06/2026

Incredible Recomp for our client D! 🔥‼️

She had a wedding. A hens weekend. Family travel. The flu. Wisdom teeth surgery. A full time job. Midnight volunteer firefighting callouts - but nothing got in her way!

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Gold Coast, QLD