Essential Self-Defence

Blast From The Past: James and Rowan demonstrating self-defence while hands are bound.

An impromptu groundwork session is always a nice surprise. We had a great turn out!

Hi guys, I've got two big announcements for this page. One is about something incredible I'm going to be offering as a thank you to everyone and will change the direction of this page and 2. Here's a free self-defence talk we're doing at the Gold Coast Southport Library this Thursday.
You can find out more and register your interest here;

Event Registration

There's an accurate saying that we don't rise to the occasion but fall to our training (I'll try and find out who said it). So when you're training or learning to defend yourself ask yourself: if I'm having the worst day of my life would this still work? Is it too flashy or fancy? Does it require me to have a high level of fitness/athletic ability or prior preparation? If so- then it's no good for protecting your life.

Check it out guys, good things coming this way

Going to be doing some instructional video/posts and dropping some truth bombs. Is there anything that you guys would like to see/hear about? You can comment below or PM us. Anything to do with martial arts/fitness/food/selfdefence.
- James