William Functional Training
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16/06/2023
Some BODYFIT 8 WEEK TRANSFORMATIONS 💪🏽🔥
Pictures mainly show the improvements in aesthetics and posture which are actually results of the habits/lifestyle changes, proper training, food and consistency 👌🏽
In these 8 weeks all challengers improved a lot their physical condition (strength, mobility & cardio), body measurements, food & health habits, energy levels, mood, confidence…
Talking about some quick numbers:
HE (Crazy improvements doing half work 😆😜):
✅+ 100kg strength (leg press, row)
✅+15 reps (push ups, sit ups)
✅+ 32cm mobility (shoulder, hip)
✅+ 1kg bodyweight with - 9cm waist
✅+ 3cm arms tensing
✅+ 2cm legs (thighs)
= RECOMPOSITION 💪🏽
✅+ Cardio improvements, posture…
SHE:
✅ Super improvements in all her daily habits 👏🏽👏🏽 (habits tracker)
✅ +5cm Mobility (already quite flexible)
✅ +15kg strength
✅ +35 reps
✅ -6kg body weight
✅-20cm total 😱
24/10/2022
Oct Highlight for the awesome progress of training online 💪🏽😃
Hard work, consistency & the right training pays off!
⚠️Also Good news it’s being without cardio and without strict restricted diet!
Training 4-5 days strength, changing some food habits like cutting down some food, increasing the intake of other ones, timing… + increasing activity (mainly walks)
He keeps improving strength, feeling with good energy & mood, without starving or counting kcal…and we’ll keep going until reaching his best version! 🤟🏽💚
Join the team and let’s get your results together!
Just a few spots available 😱
31/08/2022
Awesome 2 months transformation & client spotlight 💪🏽👏🏽
has been doing really good work and the results are coming!
Following an online program 3 days per week, good habits and having quite a flexible diet for the moment.
In only 2 months he had a good body recomposition, losing 1,5kg and a little bit of hip/waist body mass but gaining strength, muscle and 7 total cm!! How good
Muscle growth is a slow and long process but consistency , hard work and good attitude are the keys!
Enjoy the journey 😊
Would you like to start your BODY TRANSFORMATION while gaining strength, feeling better and more confidence??
Write me a message to BOOK your FREE PT CONSULTATION and let’s get your fitness journey started!
31/01/2021
FUNCTIONAL TONE UP 💪🏽💚
8 days to start! 8th February
⬅ SLIDE the post to see full information
FILL OUT the Interview form (link in my profile) so I can check your personal situation, see if this can help you and get everything ready for you to start! 😊🎉
❓Any questions about the program??
✍️ WRITE ME: "TONE UP" and I'll contact you.
"Functional Tone Up" online program
5 spots. Starting on 8th February
ACCESS the interview form in the following LINK to check if this can help you 😊
https://docs.google.com/forms/d/e/1FAIpQLScQAfOGJetbNdHMRIhFxyea6rYNTxQCFGBCYmGt4Vg6HzR1Bw/viewform
Here you have a brief example of one session. (It includes more exercises and deeper explanation)
🔘WARM UP
Starting with dynamic movements, Glute & CORE activation (+specific mobility if you need)
🔘WORKOUT
It will change each 1-2 weeks. Mostly focus in Full Body workouts x 3 times/week. With Strength and Cardio exercises.
Plus 2 extra optional sessions focused in the main parts you would like to improve.
🔝We'll have, constant communication, support and feedback.
After each session you can write me some feedback by private conversation to see how it was, if you have any question and keep progressing.
✅We'll have a weekly follow up to check everything and re program next week if you need.
✅Also, we'll have a monthly videocall/call (If you want/need)
Everything will be professionally guided!
🔄 Spread the words, maybe you know someone who it can be helped to achieve her goals 💪🏽💚
2021 is here and "FUNCTIONAL TONE UP" is here too💪🏽😃
to HELP YOU achieve your goals!
I'm looking for 5 WOMEN who want to LOSE WEIGHT, GET FITTER, TONE MUSCLES, FEEL BETTER, STRONGER & MORE FUNCTIONAL.
Everything will be ONLINE so you can train wherever & whenever you prefer, with or without equipment.
The programme will be 12 WEEKS, INCLUDING:
✅HABITS analysis, track & improvements
✅ 3 trainings/week of 45-60' + 2 extra optional sessions (focused on your main muscles/condition you want)
✅ Nutritional advise to improve your eating habits (without counting kcal)
✅ TIPS & questions resolutions
STARTS 8th of February!
Results guarantee from the 1st month.
Just write me "TONE UP" and I'll contact you for more details or questions.
Let's start your fitness journey together! 💪🏽💚
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Address
Gold Coast, QLD
4218
