Transform With Tabs Personal Training

A work-out that is appropriate (key word)

for the everyday gym goer (not a performance athlete or bodybuilding competitor)

who wants to get stronger and improve their overall health should absolutely feel like it’s challenging them but not to the extent that they have no remaining energy to tackle the rest of their day.

Don’t get me wrong we love an intense AF session 😮‍💨

BUT there’s are seasons where this is more appropriate than others

Etc a woman who is over stressed at her full time job, is raising 2 kids, trying to hold down the household and might also be in a calorie deficit

This would be a super duper inappropriate time to ramp up training intensity (another stress on the body)

It would be more appropriate and often more effective for someone in this predicated to focus on training at an interest that leaves them feeling better than they did when they walked into the gym 🙏

TRAINING THE CORE: fitness industry myths, effective exercises and why you should NOT neglect training your core

Part 2 coming soon 🩷