Grace Rivas Naturopathic Practitioner

💚HEALTH IS MORE THAN THE ABSENCE OF DISEASE

HEALTH is a dynamic state of physical, mental, emotional, and social well-being that allows a person to adapt, function, and thrive across changing life circumstances.

HEALTH is mantained by the body's internal balance, this referred as "HOMEOSTASIS" or the body's innate ability to self‑regulate and maintain stable internal conditions such as blood glucose levels, blood pressure, temperature, hormones, immune function, and nervous system response despite external stressors.

When the body is in a state of COHERENCE, all systems communicate efficiently, working together rather than in isolation. This alignment supports vitality, resilience, emotional stability, and general wellbeing.
Even subtle loss of coherence gradually leads to imbalances and later the development of disease.

FOUNDATIONS FOR HEALTH:

DIET– the quality of nutrition that fuels cellular and metabolic function.
LIFESTYLE – daily habits such as sleep, movement, stressors, and routines that regulate bodily functions.
EMOTIONS – emotional awareness, processing, and regulation that strongly influence neurotransmitters and hormones.
ENVIRONMENT – chemicals and sensory surroundings that impact adaptability.
CONNECTIONS – relationships, community and social support, and a sense of belonging are essential for emotional and physiological regulation.

Each person’s biochemistry, experiences, stressors, and environment shape their unique health patterns. These nuances explain why the same approach does not work for everyone and why true health requires personalised understanding rather than a one-size-fits-all model.

Ultimately, health coherence emerged when the foundations for health are balanced and adapted to the individual, allowing the body to function as an integrated system💚

Grace Rivas BH​Sc N​D
Naturopathic Practitioner​ and Functional Nutritionist 🌿
Graduate, Australian College of Natural Medicine

https://youtu.be/iELu95ySe60?si=FCFTmiQAuGhFH6-P