The Raw Program

Mindfulness article free to read. Check it out-

https://doi.org/10.1007/s12671-022-01990-9

Congratulations Kelsey Lewis 👍

Mindfulness and Nonattachment-To-Self in Athletes: Can Letting Go Build Well-being and Self-actualization? - Mindfulness Objectives Many athletes seek to embody a mindful state when competing. However, amidst competitive pressures and demands to perform at their best, athletes report similar or even higher levels of psychological distress than community norms. Despite the widespread use of mindfulness as a sport perfo...

Virtual Coaching sessions are delivered globally. They are available for remote clients and most recently have been used to support clients in isolation.

Sessions are delivered via zoom.

To make a Virtual Coaching bookings email us direct

Athletes in the ADP (Athlete Development Program) receive game analysis from their coach. The coach attends games, conducts analysis and provides constructive feedback.

Last night was a solid session, well done to everyone who attended. There are only two more Monday Club sessions locked in. See you all next week. New comers are also welcome 👍