Fallaw Myotherapy

New things are coming….

Decided to use my whiteboard for all clinical testing in my practice. I feel typing notes out on my computer is impersonal. I also think I can write results of clients testing down faster if I do it manually.

All session testing will be uploaded digitally to my clients account on Cliniko and reviewed upon the client coming in for their next treatment.

This testing will relate to a new method of treatment I’ve been doing for the past 9 months.

I will still be doing traditional Myotherapy and remedial massage appointments.

For me to test you as pictured - just book a 75 minute activation session from the link in my bio. I’m currently charging these out at my 60 minute rate. This method takes longer to do, but I need the extra time to perform it properly.

If you have any questions about how this treatment could positively influence you, leave me a message :) ❤️

😇 Visit my profile then click ‘BOOK NOW’ to get treatment 👉

What are the benefits of Myotherapy?

- Reduced pain
- Increased flexibility both muscle and joint
- Increased strength
- Faster recovery from training
- Improved breathing and relaxation
- Reduced stress
- Increased mental resilience
- Improved lymphatic flow
- Better posture
- Better quality of life
- Increased positive mood

The positives are endless. Head to my bio link to book online ❤️

Do you squat to depth?

Before this photo I used to make ‘a lot of progress on my squat’ - or so I thought.

But it always bugged me as to why I couldn’t grow my legs as viciously as I wanted.

This was until I started squatting till actual depth.

Middle of your butt but go past the middle of your knee as pictured.

In this day I did 8 reps of 180KG.

Just a few months before I could only do 1 rep of this weight.

What changed?

I started squatting to depth, my legs grew like crazy and my strength multiplied by 8 🤷

Squat to depth.

If you can’t squat to depth, then work on your hip and ankle mobility, your core bracing technique and squatting technique :)

Double tap is you squat deep! ❤️
fallaw

Comment an emoji that best describes how you feel about the story I am going to share...

𝗔𝗺 𝗜 𝗮 𝗵𝘆𝗽𝗼𝗰𝗿𝗶𝘁𝗲?⁣
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On one hand, I encourage people to follow a fitness plan they can do for the rest of their life.⁣
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There’s no point in going “on” a diet only to come “off” a diet and lose all the results.⁣
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On the other hand, when clients start working with me, I often have them track their calories or fill out a food diary using ❌ ✅ - a much faster and fun way to track.
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But calorie counting may not be something a person wants to do for the rest of their life.⁣
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I sure as hell wouldn’t want to.
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The good news is, a person doesn’t have to be hardcore about tracking their food intake forever.⁣
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However, I do see a place for *short-term* strategies like calorie counting or using a food diary.
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Calorie counting raises your awareness around how much food your body actually needs.⁣
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You’ll also tend to notice the little habits like adding extra calories from condiments and drinks that went unnoticed before.⁣
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Long-story short, just because you won’t do something forever doesn’t mean it isn’t useful for a period of time.⁣
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And when you realize it’s a periodic practice rather than a lifetime commitment, it makes it far easier to embrace.⁣
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Plus, some people find it just becomes a habit no different than brushing their teeth or taking a shower.⁣ And they enjoy the certainty it gives them day to day about how they're doing.

Comment an emoji that best describes how you feel about this story :) 👇

Let me tell you a story about flat feet…

First photo - Before barefoot shoes - my foot has always been completely flat and I’ve spent $500-$700 a year on orthotic insoles

Second photo - Me after wearing barefoot shoes for 2 months - you can clearly see a foot arch starting to appear.

I’ve always felt not very connected to the earth. My feet have been these pathetically weak and flat flippers for my whole entire life.

Flat feet results in:
- More injuries
- Knee caving in on squats/deadlifts, leading to less glute activation.
- Bunions
- Slower running
- And more!

Wearing barefoot shoes is not sexy. You actually lose a couple inches of height and the shoes are just pure ugly lol. But I think having strong feet is cooler and will help me lift better in the gym.

Im also noticing that my calf muscles are REALLY growing since switching.

Do you have flat feet? Did you also think it was a genetic curse that you had to deal with?
Join the cult and save thousands, lift more and feel more balanced 😂❤️