DMPT

3 STEPS TO BUILD MUSCLE
Stop making the same mistakes over & over again.

1️⃣ Strength Training‼️
To build muscle you will need to be progressively be overloading exercises
- increasing the number of reps and sets overtime
- Increasing weight
2️⃣ Cals + Protein
Make it simple, no need to be over complicating this. You need to be eating enough food that is fuelling you and enough protein to build muscle.
3️⃣ Recovery
Rest days, if your body is feeling it, you probably need it.
Sleeping 7-8 hours per night
Ice baths, hot baths, massage etc.

If you want to get fit & build muscle with no diet - DM me. Coaching spots are limited for the right person, so let’s get to work. 🔥

The world has stopped and is giving you the time, you need to rest, reset and get your sh*t together. Don’t waste time, don’t let time go by and you haven’t done anything to better yourself. Yes, it’s so easy to be lazy – I get that. But with everything going don’t use it as an excuse not to do anything. Quit feeling sorry for yourself. Take action, but most importantly get s**t done.
Wearing &

YOU ASKED FOR IT...YOU GOT IT 🎅🏽

We all know working out with a friend increases our accountability so..

For the rest of December I am offering a “bring a friend for FREE” special. It’s a 2:1 PT for the price of 1 ($50) or split the cost each for $25.

Limited spots so make sure you get in quick to secure your spot.

Who are you teaming up with to get this done?
Tag below👇🏽👇🏽👇🏽