JS MUAY THAI

NEW CLASS!

BAG WORK
Thursday 7:00am | 45 Minutes

No partner. No pad holding. Just you, the bag, and a great workout 😆

Our Bag Work Class is designed for members who want to improve their Muay Thai skills, fitness, and conditioning without the need to hold pads or work with a partner. Perfect for early mornings when you want to get in, train hard, and start your day feeling accomplished.

This class is suitable for all levels.

Sharpen your technique and get a great workout all before 8am.

Starting next Thursday!

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Winter PT is back!

3 x 30 minute PT sessions for $180.

When the weather gets colder, it's easy to lose motivation, stay indoors, and move less. But staying active during winter is one of the best things you can do for both your physical and mental health.

Regular movement helps boost your energy levels, improve your mood, strengthen your immune system, and keep your fitness on track until the warmer months return.

One short PT session each week can help keep you accountable, maintain consistency, and stop a small break from turning into a long one.

For Muay Thai PT sessions, Coach Big Cindy, Coach Little Cindy, and Coach Liv are available.

Want to sharpen your hands and improve your boxing? Coach Pete is available.

Contact us to book your spot!

PAD HOLDING WORKSHOP 🥊

We all know what it feels like to train with someone who doesn’t know how to hold pads 😅

Bad pad holding can throw off your timing, affect your technique, and even increase the risk of injuries. Good pad holders help create smoother rounds, better combinations, more realistic timing, and better overall training for both people.

Join our Pad Holding Workshop and learn:
• Correct pad positioning and angles
• How to safely hold for punches, kicks, knees, and combinations
• Timing, rhythm, and communication
• How to feed realistic combinations and improve flow
• Common mistakes and injury prevention
• How proper pad holding improves technique, balance, accuracy and IQ

📅 Saturday 30 May
⏰ 11:00am – 11:45am

FREE for members
$35 for non-members or use your 10 Class Pass

Book via the GymMaster app or through our website. Limited spots available.

We're introducing Open Mat on Monday at 5-6pm

What is Open Mat?

Open Mat is unstructured training time.

Instead of a coach-led class, the space is open for you to train however you want. You can hit the bags, hold pads with a partner, spar, drill techniques. Getting extra training in at your own pace.

It is basically time to work on what *you* need, without a set program.

Booking is necessary. Book your spot via GymMaster app.

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This Saturday we will be closed in observance of ANZAC Day as we take time to pay our respects.

Lest we forget.

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