P.S. You Are Beautiful

Avocado 🥑 health benefits include lots of fiber, potassium and heart healthy mono unsaturated fatty acids 💕 great in salads, mashed on toast or mixed with lemon to make guacamole 😍🌱

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🍃 tips for exercise if you suffer from Anxiety 🍂 gyms and even group exercise classes can be really intimidating for anxious people. Loud noises in a packed gym, an intimidating group fitness instructor, a pushy PT... any number of things can put anxious people off working out. Not all introverts are anxious and not all who suffer from anxiety are introverted, however the two often make a pair 💭 I can be super outgoing if I have to be, but for the most part I’m a pretty quiet person who likes their alone time 😌 if you want to start working out but you’re worried about having a panic attack or something of the sort, here are a few suggestions - long walks where there are tranquil surroundings eg running water tend to be a lot more calming than walking on a treadmill at home or in a gym. Wear layers, so you can take one or two off as you warm up - over heating can induce panic. Eat something 45 mins before your workout, not a big meal so you’re nauseated - just something so you won’t feel dizzy or lightheaded which can make you feel worried. Wear headphones even if you don’t play music - if you have social anxiety this is a good way to avoid people making conversation with you while you exercise. Lastly, find a decent PT who can actually help you! Non threatening, non judgemental PTs who allow you to go at your pace DO EXIST ❤️😉👈

for one on one PT and group fitness classes check out www.psyouarebeautiful.com
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OMW FREESTYLE DANCE Freestyle dance to Lady Leshurr's single 'OMW.' Check out Lady Leshurr here: https://www.youtube.com/watch?v=LGQSAARiXqQ To attend my dance based group fitne...